Skip to content Skip to sidebar Skip to footer

Help, I hate my job! What should I do?

Image by istockphoto

First of all, if you find yourself saying “I hate my job”, know that you’re absolutely not alone! We, at Job Honesty, totally get it. We spend a significant portion of our lives working, and if that time is spent detesting what we do, it’s going to result in a pretty miserable existence. This is then likely to have an impact on your mood and creep into your non-working time. Sounds horrible, right? 

Well, we’re going to set out below actionable steps you can take to properly evaluate the right course of action for you. It’s worth noting that there is no one right answer that is applicable to all cases of “I hate my job, help!”. By walking you through the key considerations you should take, hopefully this will help you to decide on what’s best for you, and you alone.

But before we walk through the actionable steps, it’s important to set the scene of the rippling effect that job dissatisfaction can have on you and your quality of life.  We will counter this by covering some of the practical reasons why you may want to stay in your job. This will help you to put things into perspective when arriving at your decision on what to do next.

Table of Contents

What are the risks of staying in a job that you really, really hate?

Given that the average person spends approximately one-third of their life working a job, it is incredibly important to find a role that has more good days than bad and fulfilling beyond the money aspect.

Think about it, if you’re really unhappy in your role you’re likely to be wishing your working time away. That’s literally wishing away a good chunk of that one-third of your life spent working. If you take no action in remedying your job dissatisfaction, there is a higher risk of the following happening:

  1. Weakened immune system
  2. Lower self-esteem
  3. Higher rates of depression and anxiety
  4. Strain on your home life and your personal relationships

You’re probably thinking “gosh, spare me the negative Nancy facts”. Ok, so let’s cover why you may need to stay in your job despite being unhappy.

Why you might not be able to leave a job you hate

This is an obvious one. The majority of us have monetary responsibilities in life. Mortgage, rent, food bills, gas and electricity, etc..it goes on. 

You’re worried about having financial stability to cover these overheads. However, this reason alone should not be strong enough to tie you to a miserable existence. We’re a firm believer that there’s a feasible solution to 90% of job related issues.

Unlike the reason above, if you fall into this category then you have more wiggle-room in choosing the options available to you. One obvious option may be to re-assess your lifestyle expenses and choose what is more important to you.

Trading your time where you’re unhappy for some escapism during your non-working hours? Some people can manage that trade off as it depends on how unhappy you are and whether you’re able to assess why you hate your job and whether you can address this.

You’d be surprised that there are so many of us that feel like we’re at a dead-end, feeling stuck over knowing what route can be taken. 

In this instance, it really helps to assess a multitude of things, which we’ll cover below. Again, we’re a strong believer that there’s a feasible solution to 90% of all job related issues.

Like the first reason, this could be a real hurdle to moving on from your current job, if that’s what you really want to do. In this instance, aside from posting about your specific scenario in our forum to vent and seek advice from our community in the forum, speaking with a career advisor may be beneficial in your particular area of job specialism.

We completely understand that there may be instances where this may be applicable. Some cultures lend themselves to wanting to please family members or “save face” in not wanting to appear to quit. 

You may even self-impose this pressure in wanting to not give up and persevere as there are certain personality types (particularly those that are Type A, competitive in nature). However, above everything, it’s important to be compassionate with yourself and cut yourself some slack when deciding on your ultimate decision.

If the main reason is reputational whereby you want to portray yourself in a certain way to peers and family members, think about whose happiness is ultimately important – yours. 

Notwithstanding, point 1 – whereby you have responsibilities, prioritise your mental health and happiness where possible. A solution can be achieved.

Four important words: please practice self-compassion. These four words are easier said than done for some but honestly, being kind to yourself is super important. Your health, wellbeing and happiness is incredibly important and these should be factored in when deciding on what to do next. Again, this isn’t a clear-cut rule as there are instances where it might make sense to complete something or see it through. 

For example, you’re doing some professional qualifications and you have one more exam left until you’re fully qualified and this will mean that you no longer have to do exams ever again should you choose not to after the last one. In this instance, it may make sense to proverbially bite your tongue hard and complete it. Alternatively, you may want to defer the last exam and take a break for a while. There isn’t a clear-cut answer. If you’re stuck, post your scenario in the forum for our community to try and help you.

Remember, we ALL face some degree of “failure”. Failure in itself is subjective. Even the most super-duper successful people have encountered and dealt with failure. Resilience is strengthened in times of adversity and there are plenty of lessons to be learnt in career/job paths that that historically haven’t worked out and future cases where they may not work out.

Should I quit my job because I hate it?

It really is ok to quit your job if you hate it, no matter what the reasons are. However, before you go handing in your notice in a fit of rage (trust us, many of us have been there!) review the below factors to help you make your decision. 

How will you cover your financial responsibilities without your current job?

Your job is highly likely going to be your main source of income. If so, do you have any:

  • savings to fall back on and enough to cover you in a worst-case scenario, where the job market isn’t strong?

  • another job lined up that you can easily move to and close the chapter of your miserable job?

  • have family or close friends who would support you while you’re in between jobs?

What are the specific reasons for you wanting to quit?

Really be honest with yourself when answering this question. Is it a toxic boss, cliquey team members, are you underpaid, do you work really long unsustainable hours or something else? 

What are the specific reasons for you wanting to quit?

Even if you decide on jumping ship to another company, be as clear as possible with yourself so that you know what red flags to keep an eye out for when choosing your next job.

What are the specific reasons for you wanting to quit?

Realistically, is there anything “fixable” in your current job that might make you hate your job less and enjoy it?

It would be remiss of us to highlight that sometimes the “grass appears to be greener on the other side”, when in reality this isn’t always the case. This is especially true if you don’t hone in on your reasons for wanting to quit your current role.

For example, if the industry you work in requires long working hours with a lack of a work-life balance and this is what’s making you unhappy then this cause for unhappiness is unlikely to be resolved if you move to another similar job.

How to weigh up your options when deciding on whether to quit your job

We strongly recommend that you write up a pros and cons list of quitting your role and the next step you plan on taking. By writing this out on paper, really be honest with yourself. Then give yourself up to a week to revisit this pros and cons list and see how you feel.

If your feelings are consistent throughout and you feel confident in your thought process, this should help reduce any associated anxiety when making your next move.

If you’ve arrived at the conclusion that you want to quit your job, we recommend that you read this article “I want to quit my job, What should I do next?”.

Need further advice?

Access the forum to connect with likeminded people to give and receive advice